About the journals
Small pages, real tools
Breathe 'n Bloom started as Jenn's healing practice in Austin, where she helps people calm their nervous systems with EFT tapping, breathing and body-based tools.
These journals bring the same tools to kids and teens, one short page a day. Each one takes a single topic, like boundaries, stress, friendships or an ADHD brain, and breaks it into 21 small days with one idea, one thing to try and two honest questions.
The doodles are on purpose. Journaling should feel like a notebook you want to open, not homework.
Hi, I'm Jenn
I'm a mom of three girls, the founder of Breathe 'n Bloom, a certified EFT facilitator, a certified Happiness Life Coach and a certified People Pleasing Life Coach. I write every journal myself.
What's inside every journal
- 21 short daily entries that build on each other
- One idea, one thing to try and two questions each day
- Look-back pages on days 7, 14 and 21
- Calm tools like breathing, grounding and tapping
- Undated pages, so you can start any day
These journals are for growth and reflection. Tapping and breathing are shared as calming tools, not a treatment, and the journals are not a substitute for medical or mental health care. If you or your child is struggling, please reach out to a doctor or counselor. In the US, call or text 988 any time.