21-day guided journals for kids & teens
Little pages for big feelings
Short, friendly daily pages on calm, confidence, friendships and big dreams. Download tonight, print at home or open in GoodNotes, and start any day.
5–10 minutes a day. No right answers.
Who's it for?
What's going on right now?
Pick what fits today. Every journal is 21 short days you can start any time.
- Calm & WorryFor racing thoughts, nerves and busy days
- Confidence & Self-TalkFor a kinder inner voice and small brave steps
- Big FeelingsFor mad, sad, worried and all mixed up
- Friends & FamilyFor friendships, boundaries and life in two homes
- Habits & DreamsFor tiny habits, big goals and big questions
- Brains That Work DifferentlyFor ADHD brains and curious, wiggly minds
Take a peek inside
Every day has one short idea, one thing to try and two questions. Look-back pages on days 7, 14 and 21 help you notice what changed.
- Undated, so you can start any day
- About 5–10 minutes a day
- Printable PDF in US Letter and A4
- GoodNotes version for tablets
How it works
- 1
Pick a journal
Choose by age or by what's going on, then pick printable or GoodNotes.
- 2
Download it right away
Your files are ready the moment you check out, and the link is in your email too.
- 3
Print it or tap it
Print the whole book or just today's page, or write right on a tablet.
A few good places to start
See all the journals →
hi, I'm Jenn!
Made by Jenn
Hi, I'm Jenn Irwin, mom of three girls and founder of Breathe 'n Bloom in Austin, Texas. I'm a certified EFT facilitator and life coach, and I fill these journals with the simple tools I teach every day: breathing, grounding, tapping and kind self-talk, in words kids and teens actually use.
More about the journalsFor parents, counselors and teachers
Undated pages mean you can start any day and repeat the 21 days anytime. Print only the pages you need. Questions about school or counseling use? Send me a note.
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