Good questions
Questions & answers
Can't find yours? Send me a note and I'll write back. Say hi
?What do I get when I buy a journal?
Pick a format when you buy. The Printable PDF is a zip with two print-ready PDFs, US Letter and A4. The GoodNotes Planner is a tappable PDF you can write in on a tablet.
?How do I get my download?
Your download link shows up right after checkout, and it's in your order confirmation email too. Nothing is shipped.
?Do I need the GoodNotes app?
The planner is made for GoodNotes, and it also opens in Notability or any app that lets you write on a PDF.
?Can I print more than one copy?
Yes, print as many copies as your own family needs, or just the pages you want. Please don't resell or share the files. For classroom or counseling use, send me a note first.
?What ages are the journals for?
Teen journals are written for ages 12 to 17. Kids journals are for ages 9 to 12, with drawing prompts on every day.
?How long does each day take?
About 5 to 10 minutes: one short idea, one thing to try and two questions. The pages are undated, so you can start any day and repeat the 21 days anytime.
?Are the journals therapy?
No. They're for growth and reflection, and they share calm tools like breathing and tapping, not treatment. If you or your child is struggling, please talk with a doctor or counselor. In the US, call or text 988 any time.