Tap the big picture to zoom in and read the pages
Teens 12–17 · 21-day guided journal
Be You
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
You are not a highlight reel. Give yourself 21 days to meet the real you.
Be You is a 21-day guided journal for teens figuring out who they are in a loud world. Each short daily entry helps you name your values, notice your strengths, quiet the comparison voice and practice a real yes and a kind no. No pressure to be perfect, just space to be you.
★ 21 short daily entries that build on each other
★ A simple try-it for each day, in about 5 to 10 minutes
★ Prompts that help you hear your own voice
★ Look-back pages on days 7, 14 and 21
For teens ages 12 to 17 who want to feel at home in themselves. Undated, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.