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Teens 12–17 · 21-day guided journal
Calm It Down
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Stress happens to everyone. Now you get to have a plan for it.
Calm It Down is a 21-day guided journal that shows you what stress does in your body and what you can do about it. Each day takes about ten minutes and adds one real tool, like belly breathing, grounding, worry time or quick tapping, so you can build a calm plan that fits you.
★ 21 daily entries, each with one simple calm tool
★ Breathing, grounding and tapping you can use anywhere
★ Worry time and a way to sort worries from problems
★ Look-back pages on days 7, 14 and 21
For teens ages 12 to 17 who want easy ways to handle stress. Undated, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.