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Kids 9–12 · 21-day guided journal
Calm It Down for Kids
$5.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Everybody feels worried sometimes. Now you have tools for it.
Calm It Down is a 21-day journal that helps kids notice what worry feels like in the body and what to do when it shows up. Each short day teaches one easy tool, like balloon breathing, the 5-4-3-2-1 senses game or tapping. Kids can repeat the 21 days anytime to keep practicing.
★ 21 short days of calm practice, about 5-10 minutes each
★ Balloon, bunny, star and box breathing to try anywhere
★ The 5-4-3-2-1 senses game, a worry box and tapping
★ Look-back pages on days 7, 14 and 21 plus a calm plan
For kids ages 9-12 who want simple ways to feel calmer. Undated, so they can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A note for grown-ups
This journal supports everyday growth and reflection for kids. Breathing and tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. If your child is struggling, please talk with their doctor or school counselor.