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Teens 12–17 · 21-day guided journal
Feelings Decoder
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Your feelings are not the problem. They are messages. Learn to read them.
Feelings Decoder is a 21-day guided journal that helps teens figure out what they are feeling, why it showed up and what to do next. Each short daily entry pairs a real-life lesson with a simple body-based tool and two honest questions, so big emotions start to feel easier to understand.
★ 21 short daily entries that build on each other
★ Safe, simple ways to move a big feeling through your body
★ Easy words for asking for help and speaking up
★ Look-back pages on days 7, 14 and 21
For teens ages 12 to 17 who want to understand their emotions. Undated, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.