Tap the big picture to zoom in and read the pages
Kids 9–12 · 21-day guided journal
Feelings Decoder for Kids
$5.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Every feeling is okay. Learn what yours are telling you.
Feelings Decoder is a 21-day journal that helps kids name what they feel and find safe ways to handle big emotions. Each short day pairs one friendly idea with a simple tool, two questions and a drawing prompt. It also gives your child an easy way to start talking with you about feelings.
★ 21 short days of feelings practice, about 5-10 minutes each
★ Mad, sad, worried, jealous, embarrassed and mixed feelings
★ Safe ways to help big feelings move through
★ Look-back pages on days 7, 14 and 21
For kids ages 9-12 who are learning to understand their feelings. Undated, so they can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A note for grown-ups
This journal supports everyday growth and reflection for kids. Breathing and tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. If your child is struggling, please talk with their doctor or school counselor.