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Teens 12–17 · 21-day guided journal
Glow and Grow
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
You don't need a whole new you. You just need one tiny next step.
Glow and Grow is a 21-day journal for teens who want to try small, doable changes without the pressure. Each day has a short idea, one tiny thing to try and two journal questions about school, sleep, focus, phone balance and starting again after a missed day.
★ 21 short daily entries, about 5 to 10 minutes each
★ One tiny try-it step for every day
★ Weekly look-backs on days 7, 14 and 21
★ Before and after pages to notice what changed
For teens 12 to 17 who want gentle, doable changes, with undated pages so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.