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Teens 12–17 · 21-day guided journal
Good Friends
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Friendships are not always easy. But the skills can be learned.
Good Friends is a 21-day guided journal that helps teens build real friendship skills, from listening and texting tone to making up after a fight and saying no to pressure. Each short daily entry has a simple practice and two gentle questions, so you can grow at your own pace.
★ 21 short daily entries that build on each other
★ Simple practices to try, including calming and tapping
★ Kind words for sorry, no, and I miss you
★ Look-back pages on days 7, 14 and 21
For teens ages 12 to 17 who want kinder, steadier friendships. Undated, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.