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Teens 12–17 · 21-day guided journal
Home in My Body
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Your body is always talking. This journal helps you listen.
Home in My Body is a gentle 21-day journal that teaches teens simple ways to notice what their body is feeling and help it settle. Each day has a short idea, one easy body practice and two journal questions, covering grounding, breath, humming, shaking it out, tapping and more.
★ 21 daily body practices, about 5 to 10 minutes each
★ Grounding, breath, humming, shaking and tapping skills
★ Weekly look-backs on days 7, 14 and 21
★ Build your own calm kit to use after the 21 days
For teens 12 to 17 who want everyday ways to feel calmer in their body, with undated pages to start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.