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Kids 9–12 · 21-day guided journal
My Coping Toolkit
$5.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
10 tools in 21 days! Feelings come. Feelings go.
My Coping Toolkit is a 21-day journal that teaches kids ten simple, playful tools for big feelings, from Relief Breath and the Worry Box to Thought Detective and Breathing Colors. Kids meet each tool, add gentle tapping, then practice picking the tool that fits. Undated pages let your child start any day.
★ 21 short daily entries: meet 10 tools, then practice
★ Gentle tapping made just for kids
★ Practice days for school, bedtime, worries and more
★ Look-back pages on days 7, 14 and 21 to notice growth
For kids ages 9-12 with big feelings who want simple calm tools. Undated, so they can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A note for grown-ups
This journal supports everyday growth and reflection for kids. Breathing and tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. If your child is struggling, please talk with their doctor or school counselor.