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Teens 12–17 · 21-day guided journal
Real Yes, Real No
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
You can be a good friend and still say no. Your real yes matters. So does your real no.
Real Yes, Real No is a 21-day journal for teens who say yes to keep the peace, then wish they had not. One short entry a day helps you notice the automatic yes, pause before you answer, say no kindly to friends, teams and family, and ask for what you want.
★ 21 short daily entries on people-pleasing and boundaries
★ Real-life examples: friends, group chats, teams, family
★ The Pause Button, the Yes Audit and a gentle tapping round
★ Simple scripts for a kind no and a small brave ask
For teens 12 to 17 who want to stop saying yes on autopilot. Undated pages, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.