Tap the big picture to zoom in and read the pages
Teens 12–17 · 21-day guided journal
Steady Ground
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Some days your body still feels on high alert. You can learn gentle ways to come back to now.
Steady Ground is a gentle, trauma-informed journal for teens who have been through hard or scary things. Over 21 gentle days of grounding, you learn how your body's alarm system works and practice simple calming tools for right now. You never have to write about what happened, and you can go at your own pace.
★ 21 gentle days of grounding, about 5 to 10 minutes each
★ 12 grounding tools you can use anywhere, anytime
★ A calm and safety plan plus exact words for asking for help
★ 8 gentle tapping scripts for present-moment feelings
For teens 12 to 17 who have been through hard things and want to feel calmer. Undated, so start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.