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Teens 12–17 · 21-day guided journal
The Coping Toolkit
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Big test. Group chat drama. A game on the line. You need a tool that works in the moment.
The Coping Toolkit is a 21-day guided journal built around ten simple tools for the moments when stress, worry or big feelings take over. You learn one tool a day, from Square Breathing to the Worry Box, then practice and combine them for school, friends, sports and home, plus gentle EFT tapping.
★ 21 days: learn one tool a day, then practice and combine
★ Breathing, grounding and body-scan tools you can use anywhere
★ A Which Tool? page and cut-out tool cards for your bag
★ 6 tapping scripts for worry, nerves and too-big feelings
For teens 12 to 17 who want real tools for stress and big feelings. Undated, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.