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Teens 12–17 · 21-day guided journal
Wired My Way
$6.99 – $7.99
Choose Format
- Instant download
- Print at home
- Undated pages
- 21 short days
About this journal
Your brain is not broken. Give it 21 days of getting to know how it works.
Wired My Way is a 21-day guided journal for teens with ADHD, or anyone who thinks their brain works a little differently. Each short day explains one piece of how an ADHD brain works, gives you one thing to try and two quick questions. You will find real tools, help scripts and simple EFT tapping for calm along the way.
★ 21 short days on how your ADHD brain really works
★ A checkbox brain profile of strengths, tricky spots and tools
★ Word-for-word scripts for asking for help and speaking up
★ 8 simple EFT tapping rounds for calm and confidence
For teens 12 to 17 with ADHD, or who think they might have it. Undated, so you can start any day.
What you get
Printable PDF: a zip with two print-ready PDFs, US Letter and A4. Print the whole book or just the pages you need, as many times as you like for your own family.
GoodNotes Planner: a tappable digital journal for GoodNotes, Notability or any PDF app on a tablet.
Instant digital download. No physical item will be shipped. For personal use, please don't resell or share the files.
A gentle note
This journal is for growth and reflection. Breathing, grounding and EFT tapping are shared as calming tools, not a treatment, and it is not a substitute for medical or mental health care. In the US, call or text 988 in a crisis.